Cholesterol

	How To Lower Cholesterol Cholesterol And Diet Know Your Cholesterol Levels High Cholesterol
	Cholesterol Hdl Cholesterol Information Cholesterol Control Cholesterol And Fiber Green Tea And High Cholesterol What Is The Difference Between Fat And Cholesterol Diet Cholesterol Heart Attacks Understanding Cholesterol Levels High Cholesterol Medications Guide To The Food Pyramid Chinese Medicine And Cholesterol Glycemic Index How To Lower Cholesterol Reduce Cholesterol With Vitamins

	Metabolic syndrome predicts kidney disease (Reuters) Reuters - Having the so-called metabolic syndrome may raise the risk of chronic kidney disease in people with type 2 diabetes, researchers from China report. TriLipix Approved to Help Lower Cholesterol (HealthDay) HealthDay - TUESDAY, Dec. 16 (HealthDay News) -- The Abbott Laboratories drug TriLipix (fenofibric acid) has been approved by the U.S. Food and Drug Administration to help lower cholesterol. 11 New Cholesterol Genes Identified (HealthDay) HealthDay - MONDAY, Dec. 8 (HealthDay News) -- An international research team that screened the genes of more than 40,000 people has identified 11 more regions that govern levels of blood fats such as LDL cholesterol and triglycerides. Mediterranean Diet Enriched With Nuts Cuts Heart Risks (HealthDay) HealthDay - MONDAY, Dec. 8 (HealthDay News) -- In older adults at risk for heart disease, a Mediterranean diet plus daily servings of mixed nuts may help manage metabolic syndrome, according to a Spanish study. Scientists find nutty risk reducer: Eat more nuts (AP) AP - Here's a health tip in a nutshell: Eating a handful of nuts a day for a year along with a Mediterranean diet rich in fruit, vegetables and fish may help undo a collection of risk factors for heart disease.

Cholesterol guide

How To Lower Your Cholesterol

How To Lower Your Cholesterol
By Gray Rollins

The risk of heart disease is greatly increased if you have high
cholesterol. This can include potentially fatal heart attacks.
Lowering is recommended to lead a more healthy life
and maintain a healthy heart. High causes hardening
of the arteries which reduces blood flow to the heart. This may
result in chest pains or heart attack.

Favorable levels should be less than 200. Anything
over 240 is considered high risk. For severely high cholesterol
it is recommended to seek consultation with a medical
professional for treatment and medications. A physician will
test the blood to determine the exact levels and to determine
whether drug therapy is necessary. There are a number of drugs
available to lower cholesterol. Your physician will be able to
recommend one that is best. These include nicotinic acid and
cholesterol absorption inhibitors

Most drug therapies are also used in tandem with lifestyle
changes. Natural remedies are available in grocery stores,
health food stores and pharmacies. Changing eating habits, toxic
intake and activity levels will help lower cholesterol.

Low fat foods, especially green leafy vegetables are beneficial
in your diet and will help reduce cholesterol. Ensuring a
balanced diet from all food groups is ideal. Choose fresh
fruits, fish, grains and soy. Avoid foods such as butter,
margarine, prepackaged foods, junk foods and fast foods. These
types are typically high in trans-fats, which are particularly
damaging.

If you smoke, it can increase the chances of having high
cholesterol. Quitting will not only help this but

Metabolic syndrome predicts kidney disease (Reuters)
Reuters - Having the so-called metabolic syndrome may raise the risk of chronic kidney disease in people with type 2 diabetes, researchers from China report.
TriLipix Approved to Help Lower Cholesterol (HealthDay)
HealthDay - TUESDAY, Dec. 16 (HealthDay News) -- The Abbott Laboratories drug TriLipix (fenofibric acid) has been approved by the U.S. Food and Drug Administration to help lower cholesterol.
11 New Cholesterol Genes Identified (HealthDay)
HealthDay - MONDAY, Dec. 8 (HealthDay News) -- An international research team that screened the genes of more than 40,000 people has identified 11 more regions that govern levels of blood fats such as LDL cholesterol and triglycerides.
Mediterranean Diet Enriched With Nuts Cuts Heart Risks (HealthDay)
HealthDay - MONDAY, Dec. 8 (HealthDay News) -- In older adults at risk for heart disease, a Mediterranean diet plus daily servings of mixed nuts may help manage metabolic syndrome, according to a Spanish study.
Scientists find nutty risk reducer: Eat more nuts (AP)
AP - Here's a health tip in a nutshell: Eating a handful of nuts a day for a year  along with a Mediterranean diet rich in fruit, vegetables and fish  may help undo a collection of risk factors for heart disease.

will also
reduce several other medical risks. Also reduce your total
caloric intake and maintain a healthy weight. Regular aerobic
exercise will help achieve this. Lower the amount of alcohol
consumption. Also, lessening your intake of caffeine such as
coffee and tea will help.

There are several vitamins and supplements that can help lower
cholesterol levels. Vitamin E, artichoke leaf extract, niacin
and chromium are all reported to help control high levels of
cholesterol. When using these options while on medication
consult a physician for correct dosage. Some natural remedies
will also react adversely with certain combinations so it is
suggested you disclose all eating habits and dietary supplements
to your doctor.

Heart disease is a potentially fatal condition that affects
millions of people annually. Reducing the amount of cholesterol
in your blood will help lower the risk of a heart attack. Taking
medications per your doctor’s orders, making lifestyle changes
and taking supplements can vastly improve your odds of remaining
healthy.

About the Author: Gray Rollins is a featured writer for
FixCholesterol. To learn more about how to lower your
cholesterol, visit
http://www.fixcholesterol.com/howtolowercholesterol/ and
http://www.fixcholesterol.com/cholesterolsupplements/

Source: http://www.isnare.com

Permanent Link:
http://www.isnare.com/?aid=36370&ca=Wellness%2C+Fitness+and+Diet

Here are some articles to start with..

All Diabetics! Beware Of Abnormal Cholesterol Levels
All Diabetics! Beware Of Abnormal Cholesterol LevelsBy Ashish JainCholesterol deposition in requisite amount is mandatory fornormal body functioning. But having a cholesterol Read more...

The Glycemic Index: Good Carb, Bad Carb
The Glycemic Index: Good Carb, Bad CarbBy Caroline Cederquist, M.D.If you’re one of those people who can’t stand all the countingand tracking and adding and charting that some Read more...